Yoga Recommendations

Here are a few unwinding and relaxing yoga practices for a busy life of a product manager where we are dealing with escalations, putting out fires, and solving lots of business problems.

Yin Yoga

Yin Yoga is a style of yoga that focuses on holding passive poses for several minutes at a time. It is a slow, gentle practice that targets the connective tissues, such as ligaments, tendons, and fascia, which surround and support the joints. Yin Yoga is believed to help increase flexibility, improve joint mobility, reduce stress, and promote relaxation.

Restorative Yoga For Stress Relief

30 minute practice by Jessica Richburg

Restorative Yoga + Meditation

30 minute practice by Jessica Richburg

Chill Out

30 minute practice by Kassandra

Inner Peace & Guidance

45 minute practice by Kassandra

Surrender

1 hour practice by Michelle Goldstein

Energy Balance Yin Yoga Full Class

75 minute practice by Kassandra